New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

RESEARCH shows that strength training, particularly for older adults, is a critical piece ... weighted squats are probably ...

Exercise plays a critical role in weight loss because it speeds up the body’s metabolism, burns calories, and improves overall health. Finding the best exercises that fit your lifestyle ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of mobile accessories and portable audio ...