To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Cardio exercises not only help burn calories but also improve ... Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Jump moderately for ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

To clarify, cardio workouts cover your running ... chip away at stubborn body fat HIIT (high-intensity interval training) is best for retaining existing muscle, stimulating fat-burning enzymes and ...

Excess fat around your midsection is linked to a higher risk of heart disease, type 2 diabetes, and other chronic conditions.

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

Burpees are a total-body exercise that combines strength, cardio, and agility. This finisher will skyrocket ... Sprinting is ...

These best fat burners work by either boosting thermogenesis ... Another major component of losing weight is regular exercise. Cardio will burn your calories and fats, while strength training ...

Adding cardio exercises into your routine will help you achieve belly fat loss, especially when combined with a balanced diet and strength training. One of the most efficient ways to burn calories ...