Each offers unique benefits to cardiovascular health, calorie burn, and endurance, but how do you know which style is best ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

I've rounded up the best rowing workouts to lose ... I'll program it for longer cardio sessions to help them build endurance ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...