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New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

as this is when the body is best prepared to withstand a greater workload. This time is especially recommended for those who perform high-intensity cardiovascular exercises, such as sprints or HIIT.

The research is published in the journal Cardiovascular Medicine. While past studies have linked exercise to reduced risk of ...