To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Here’s everything you need to know about HIIT versus LISS, plus sample workouts for each. This type of cardio training pushes your body to its ... about 20 to 30 minutes total.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Remember bouncing around as a kid? There was something freeing about it, right? Whether it was jumping on a trampoline, ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

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