It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Indoor walking workouts are the next best thing, and with circa 750k videos to try on YouTube ... I’m going to wear it and ...

Scandal alert! Newly surfaced pics show J.Lo & Diddy in a heated argument at the 2000 VMAs afterparty! A 13-year-old party guest reveals it all! Is this a sign of the drama ahead? And what's J.Lo ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Celebrating its tenth anniversary this year, JW Marriott Dongdaemun Square Seoul is a classic property ideal for first-time ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A city in Santa Clara County has been named one of the best places to retire in the nation for its health amenities and ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

We checked into Regent Santa Monica Beach to see what it's like at this oceanfront hotel that is also a return of IHG's ultra ...