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Preparing healthy meals in advance and setting a workout schedule can reduce the likelihood of impulsive food choices or ... Health News on India.com. Weight loss at night: 5 things to do before ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

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Your best bet: Buy plain yogurt and add ... If you crave sweets, there's no better snack than fruit. Studies show that diets ...