Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

When narrowing down these late-night snack options, choosing nutritious foods and drinks that won't interrupt your sleep pattern is best ... and helps with body weight and muscle mass maintenance.

This article will dive deep into the seven best over ... about weight loss supplements, especially with the flood of misleading products marketed through flashy ads and late-night infomercials.

EXCLUSIVE: Chef tom Kerridge shared his best tips on shedding the pounds following his own impressive 12 stone transformation.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Do you feel like you don’t eat much but still aren’t losing weight? Many reach weight loss plateaus, and it’s only natural to ...