If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food meals that contain 450 milligrams of sodium or less. McDonald’s ...

That being said, I worked with Thomas to find options with less than 500 mg per serving. Eating these picks can still work on ...

Low-sodium eaters need fast and convenient meals, too. ... If you want to limit your sodium intake, here are the best 42 menu items at 10 fast food restaurants to help achieve that goal. 1.

Sodium is an essential nutrient that the body requires in small amounts, but eating too much of it can lead to high blood pressure and increased risk of heart attack, heart failure, stroke and ...

There’s the Breakfast Jack from Jack in the Box, which is fairly low in calories, fat, and sodium (284 calories, 11 grams fat, 4 grams saturated fat, 790 mg sodium).

Here's when a low sodium diet is necessary and what are its benefits, ... Fast food: Burgers, fries, chicken fingers, ... The best way to avoid high sodium foods is to restrict salty snack foods, ...

Bring along your own low-sodium spice mix, like Mrs. Dash, to flavor your food. 8. Round out your meal with simply prepared fruits and vegetables , which are naturally low in sodium.

"Then a low-sodium food can turn into a high-sodium food, fast." So whether you're just watching your salt intake or eating a low-sodium diet, these snacks will satisfy. 1 ...

Dr. Urvi Shah, a hematologist-oncologist at Memorial Sloan Kettering Cancer Center, shared her most and least nutritious picks at Chick-fil-A, Chipotle, McDonald's, Subway, Taco Bell and Wendy's.