On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

What makes a fast food chain fall into the "low quality" category is more than just mediocre flavor — it's murky antibiotic ...

Choose low-sodium tuna packed in water or rinse higher-sodium canned tuna off to remove some of the salt. Canned chickpeas are a convenient food with ... is one of the best dietary sources of ...

it is essential to consider the type of supplement that is best suited to your needs. Sodium chloride supplements are the most common type and are often used to treat low sodium levels in the blood.

Pickles are high in sodium, an electrolyte that ... While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to ...