Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

The countries that are doing the best in sodium reduction have a national sodium reduction strategy and a multipronged approach— it is not just about fast food but packaged food too, Eyles says.