On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

The creamy mushroom sauce is flavorful, but not too rich. With browned mushrooms, a touch of Marsala wine, garlic, and thyme, ...

Ordering out can be costly which is where meals ... frozen food selection in the market is vast and offers great selections for everyone. Many items are favorites for the whole family, like frozen ...

Caramelize the onions. Slowly cook the onions, stirring occasionally at first and then more frequently once the onions start ...

Here, I’ve combined two of my favorite cozy meals — pot roast and French onion ... such as Cabernet Sauvignon. Broth: Use a low-sodium beef broth so you can control the salt level of the ...

With options for nearly any eating pattern, it is one of the most diverse services available and is our pick for the best healthy ... fats or sodium. Frozen prepared meals aren’t always healthy.