While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

Avo toast is an excellent blank canvas that you can add your own touch to. And if you want to give it a salty tang and a ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Chipotle Mexican Grill today announced a free double protein offer on bowls, burritos and salads1 on Tuesday, January 13, one of the most popular days to work out.2 With consumers prioritizing active ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

If you're craving a taste of the Old Country while visiting the capital of Michigan, here are the best Italian restaurants in ...

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

While Australia grapples with childcare scandals, Japan is delivering top-quality care with professional chefs serving up ...