Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...

Remember, age is just a number when pursuing your fitness goals. With determination, commitment, and consistency, seniors can achieve remarkable results in their weight-loss journey. Keep reading for ...

To help you find the best one for you and your preferred workout intensity ... to pedaling on uphills to sitting back down. Strategist senior editor Jen Trolio and her husband use the IC4 ...