From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

One of the best things about YouTube workouts is that you can ... than how many reps you can fit into a 40-second window. 2. 30-minute strength workout for beginners and seniors What? A strength ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A city in Santa Clara County has been named one of the best places to retire in the nation for its health amenities and ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

Active retirement communities offer amenities like social clubs, fitness classes, on-site art studios, and more—at a price. Here are some of the best communities in the U.S.

The world is challenging, but there is a ripple effect when we can make life a little easier for someone. That's what ...

Seniors can more easily stay connected with loved ones, manage their health, and enjoy entertainment as technology evolves.

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

The best part? You'll likely enjoy doing them ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can provide ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...