In a video released Monday by NASA, stranded astronaut Sunita Williams, 59, offered a surprising reason for her weight loss ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

To reduce belly fat, you can try: Exercise: Aerobic exercise ... or if you’ll be heading to the vending machine before your ...

“If you go back 20 years, there was quite a negative health picture attached to coffee,” notes Paul Rooke, executive director ...

Some high-fiber foods that'll support your weight-loss efforts include chia seeds ... for you and your caloric goals." Now is the best time to kick up your cardio game. Consider working regular cardio ...

US equities overcame brief spells of volatility to reach new all-time highs in Q3 as underlying earnings growth remained positive. Read more here.

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...