Practising yoga regularly not only helps address existing neck pain but also can prevent its recurrence by promoting better alignment, reducing stress and overall well-being. Here, take a look at some ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Doctors and yoga experts say that neck and shoulder stretches are essential for maintaining flexibility, to reduce tension in the muscles, and prevent pain. The neck and shoulder region bears ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

Experts discuss the relationship between pain, the most common symptom for which individuals visit a physician, and depression and ... Your Thoughts Can Harm Your Neck and Back During Lifting ...

The mattress firmness considered “healthiest” for you will depend on a handful of factors like your body size, sleeping ...