Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold ... Then hollow out your back so that it dips in the middle, extending your neck so that you are ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.