Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

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After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

But whether or not you suspect that your current pillow is to blame, a pillow that is specifically designed for people with neck pain might help. The best pillows for neck pain will lift your head ...

Running out of storage space, or looking for a smart way to back up your Mac? Here's how to choose the best Apple-friendly SSD or hard drive for your needs, plus our top tested picks. Since 2004 ...

Neck pain can be a harrowing situation that can be corrected by investing in a quality cervical pillow. Explore our best picks from multiple top-rated brands like MY ARMOR, Rylan, UTTU or The ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

A study published in the Evidence-Based Complementary and Alternative Medicine found that regular practice of yoga can help people with Irritable Bowel Syndrome (IBS). IBS is a condition where people ...

The key is finding the best yoga block for ... block under my back, neck or legs. The cost is another important consideration ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by ...