“Orthopedic surgeons say the best thing you can do is run uphill … but you’ll want a ride back down if you’re running in the ...

Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. In case you’re not familiar with it, PCOS is a syndrome in which an imbalance of reproductive hormones ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

PCMag's home theater expert Will Greenwald calls it "the best media streamer you can buy for under $50," rating it ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... After testing, I found ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.