The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

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Prepare to be challenged, supported, and inspired… and to leave knowing how you can lead at your best. You really connect with who you are The program resonated with me because it was about the real ...