Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Beats per minute (BPM) are crucial when you're planning a spinning playlist. If you really want an effective cycling workout, ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

You read that right, in a recent study published in the American Journal of Human Biology scientists concluded that those ...

The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many people, going to a gym is the best way, there are a few to choose from in ...

Hollywood reacts to Sean "Diddy" Combs' verdict as jury finds him not guilty of racketeering and sex trafficking but guilty ...

Nita Ambanis ‘ageing in reverse’ is not a fad but a way of life highly rooted in discipline healthy choices and an integrated ...