Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Listening to your body and trying different times of the day to do cardio is a great way to find the schedule that works best for you. Whether you prefer to do cardio in the morning, afternoon or ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Will Kamala Harris or Donald Trump be the 47th president of the United States? Here's what to know about Kamala's diet, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

The NHS recommends 150 minutes of moderate-intensity (cardio) exercise per week, or 75 minutes of vigorous (cardio) exercise, for the many benefits that cardio brings. We’re also advised to do ...

Chennai: The State Consumer Disputes Redressal Commission (SCDRC) recently directed a consultant surgeon at a Erode-based ...