Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Having grown up eating the best of the best bagels in New York City -- the bagel capital of the world, I know a good bagel ...

There's a lot of pressure when it comes to Thanksgiving dinner. Whether you're on the hook for a side dish or you've volunteered to host the entire spread, the heat is on to deliver a memorable meal.

According to Malhotra, a creative fusion option is the rajma hummus sandwich, where creamy rajma hummus and fresh vegetables ...