Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...