The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

“From then on, it’s downhill,” Araujo said, with the decline accelerating after middle age, injuries or long stretches of inactivity. Inflexibility matters, because it affects how we move ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...

Now, new research has found that the condition may be managed by doing regular yoga classes. That’s the major takeaway from a study published in the Annals of Internal Medicine. The study’s ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

The Agartala Airport, aka Maharaja Bir Bikram Airport, was designed and built in 1942 by Maharaja Bir Bikram Kishore Manikya. At the time, it had one primary runway used by the RAF nos.31 and 194 ...

It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha. Ashtanga. Yoga is not only great for the body, it “can help in reducing the depressive symptoms in patients with ...