Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns of the latest fitness science, plus timely advice for staying on track ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...