On days when you've used your brain too much at work, you want to go home and sink into the sofa... When stress builds up, ...

Can’t focus, struggling to find the right word, or feeling like your brain is moving in slow motion? Experts explain what ...

A 20-year study shows that a specific type of brain training can cut dementia risk. Here's why it works.

These strategies can help improve memory, sharpen focus, and strengthen your mental energy, according to a top neurologist.

When we sleep, our brains replay the events of the day to solidify new skills, a process scientists previously thought was always controlled by a region called the hippocampus. A new study in mice ...

"I forget what I was about to do the very next moment...""I can't recall people's names or important plans. Is this really ...

While heart attack risks are falling, cognitive decline is rising. A UT Dallas study shows how daily habits enhance brain ...

Holding your breath may be more than just a good party trick. While it sounds like the last thing you’d want to do to your brain, new research suggests that regularly depriving it of oxygen could come ...

Masturbating with your non-dominant hand probably won’t make you smarter, but it can challenge your brain like other new physical skills.

Brain-Body Therapy is a mental wellness platform that combines evidence-based movement protocols with counseling-informed ...

Freedivers repeatedly experience hypoxia while holding their breath underwater. (Matt Porteous/Stone RF/Getty Images) It's extremely not very good for your brain to deprive it of oxygen. Starved of ...

Ageless Grace is a brain fitness and wellness program that uses 21 simple, chair-based exercises to activate neuroplasticity ...