On days when you've used your brain too much at work, you want to go home and sink into the sofa... When stress builds up, ...

A 20-year study shows that a specific type of brain training can cut dementia risk. Here's why it works.

Can’t focus, struggling to find the right word, or feeling like your brain is moving in slow motion? Experts explain what ...

Many of the expert-backed strategies for sharpening your memory are simple lifestyle adjustments. Following a brain-boosting ...

These strategies can help improve memory, sharpen focus, and strengthen your mental energy, according to a top neurologist.

When we sleep, our brains replay the events of the day to solidify new skills, a process scientists previously thought was always controlled by a region called the hippocampus. A new study in mice ...

"I forget what I was about to do the very next moment...""I can't recall people's names or important plans. Is this really ...

A recent review of exercise research looked at how different forms of exercise affect the brain across the lifespan. The ...

While heart attack risks are falling, cognitive decline is rising. A UT Dallas study shows how daily habits enhance brain ...

Holding your breath may be more than just a good party trick. While it sounds like the last thing you’d want to do to your brain, new research suggests that regularly depriving it of oxygen could come ...

Masturbating with your non-dominant hand probably won’t make you smarter, but it can challenge your brain like other new physical skills.

Brain-Body Therapy is a mental wellness platform that combines evidence-based movement protocols with counseling-informed ...