Sam Parr ( ⁠ ) sits down with David Senra ( ) to talk about greatness, balance and what destroys successful people. Show Notes:(0:00) Intro(1:22) Balance is the enemy of greatness(9:13) How to ...

Understood reports on boosting executive function with strategies like using air purifiers, body doubling, wearing "home shoes," and listening to specific sounds.

Growing up in the 80s and 90s shaped us in ways we might not even realize. Those formative years when technology was evolving ...

The school song is still posted on the gymnasium wall. Directly beneath it, AI servers are running 24 hours a day.In March ...

Psychologist Lowri Dowthwaite-Walsh shares four things happy people do every day to stay positive, even at the worst of times ...

The human brain is built to hear voices. Speaking connects us to other people — and ourselves. What do our voices reveal about ourselves?

Allie K. Miller, the CEO of Open Machine, shares her daily routine, utilizing AI tools for productivity and personal ...

It is not because you have a weak will that you cannot focus.Infinite scrolling on social media, short videos, and non-stop ...

I may love being busy and complaining about being tired, but I knew deep down that there was scientific evidence to suggest ...

Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, ...

Kemi Badenoch’s increasingly sound policies or Andy Burnham’s vacuous good vibes? Kemi’s real deal or Andy’s hot air? Badenoch’s tough choices or Burnham’s mood ...