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Narcolepsy is a neurological condition that causes sudden “sleep attacks” at any time, while sleep apnea causes breathing pauses during sleep. Sleep apnea symptoms include loud snoring, gasping, dry ...

A Pacific sand lance, shown here, employs a unique strategy of burrowing into sand to rest and conserve energy, and to avoid predation. The nature of fish "sleep" is an area of active research. While ...

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• Magnesium may help improve sleep by reducing nervous system excitability, regulating melatonin, and binding to GABA receptors to quiet your brain and relax muscles. • Research suggests magnesium ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

Sayaka Blickenderfer is a medical and science editor and writer with more than 10 years of experience. She edits and prepares scientific manuscripts and grant proposals for submission. Sleeping pills ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...