A gluten sensitivity or allergy shouldn't leave you struggling through Thanksgiving dinner. Follow these tips to enjoy a ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Make sure everyone feels included and safe at your Thanksgiving table this year by avoiding the foods guests are allergic to.

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

Gluten-free baking can be tricky, but this recipe is a Certified Keeper. Enjoy the flavors of fall in this easy GF pumpkin ...

With people becoming more aware of gluten-allergies, a common problem faced by many today is the way to substitute wheat in their diets ... Besides this, refined wheat-related carbs like white bread, ...

Banana bread, a beloved classic, is made even better (and healthier!) by incorporating mashed bananas. For a nutritious spin, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The Ely Echo weekly newspaper and its companion pieces - North Country SAVER and North Country ANGLER - provide insight into ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

Foods made from white flour and refined grains have a high glycemic index, causing blood sugar spikes. Choose whole-grain ...

A Missouri substitute teacher is facing 19 charges including statutory rape after authorities say she offered minors money for sex and bought them marijuana and alcohol. Prosecutors in Pulaski ...