DUBAI, DUBAI, UNITED ARAB EMIRATES, January 6, 2026 /EINPresswire.com/ -- Immersiv, the breathwork and nervous system ...

The best wellness ritual is one that is sustainable for you to maintain, and that can be as simple as spending five minutes ...

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins ...

As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

The Sierra Center for Spiritual Living will host Darshan Zenith on January 10, 2026 from 12-3 p.m., for an immersive ...

When Jasmine Marie was fresh out of business school and working in global brand marketing, she realized she was stressed out. As Marie told ESSENCE, “No one ever explicitly said this, but the ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

Demand seems to be increasing for wellness at work. We know that a focus on wellness is good for us—as individuals and as a society—especially when it comes to addressing mental health challenges like ...

Founders Darren and Gloria Hagood will facilitate the event, as they are trained in spiritual care and emotional well-being, ...

As a self-declared wellness girlie, breathwork has been on my radar for a while. It has always sounded easy enough, you just lay there and breathe, right? It turns out, there’s a lot more to it. I was ...