Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Please verify your email address. You’ve reached your account ... relationships and more. These are the best quotes from Eternal Sunshine of the Spotless Mind, highlighting what made the film such a ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

These quotes from famous Stoics could transform your outlook and help sharpen your career focus. "You have power over your ...

These quotes ... outside your comfort zone means feeling a bit of anxiety." "Dealing with new situations, learning something new every day, playing games, and interacting with other people seem to be ...

"Surrender yourself to God. This life, as it is, is given by Him. All the means and resources you have are the effect of His ...

In When Things Don’t Go Your Way: Zen Wisdom for Difficult Times and ... A fun way to skew positive is with the calendar we ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Bigg Boss 15 fame Rajiv Adatia is actively staying updated with the drama unfolding inside Bigg Boss 18 House. He tweeted that contestant Arfeen Khan should mind coaching his wife.

We've got the right words to help you remember that you've totally got this. These sayings can help you stay calm and ...