Have you ever wondered why spiritual gurus give so much importance to chanting? It is not ritual for the sake of ritual. Chanting works like a natural tranquilizer. Repeating a sound consistently ...

You know it in your head."I should take more action." "I need to start practicing." "I have to make a decision." Even when ...

For many people, cannabis represents a way to relax. However, there are times when using cannabis may actually cause you to ...

Experts say resilience may be as ordinary as the journal entries people scribble, the emails they exchange, the task lists ...

Slow nasal breathing patterns directly reduce anxiety by activating a specific pathway from the nose to the brain’s emotion centers, while fast breathing tends to have the opposite effect. The ...

Some research has shown the exact average time people wake up is at 3.29am - and it is linked to the body’s circadian rhythm.

On the brink of a new chapter in her life, writer Jessica Sulima travels to Costa Rica in hopes of quieting her mind and ...

Manage anxious thoughts and feelings with these expert-approved, in-the-moment exercises ...

"I can't find the right words to say.""I don't know how to approach them when they are feeling down.""In parenting or family ...

When a minor inconvenience feels like the end of the world, take a deep breath. Remember you’re navigating the complex reality of a growing mind.

Cannabinoids may intensify anxiety by removing a natural brake on specific neurons in the brain’s fear center, particularly during stressful situations. In mice, shutting down those neurons sharply ...

We promise that it’s possible, even when it really doesn’t feel like it. Here are the surprisingly simple tricks you need to ...