A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

A study based on clinical trial data found higher risks of stroke, heart attack, and hospital admission for heart failure in ...