Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

From seasonal intimacy schedules to open-air nudity, ancient Greco-Roman thinkers had no shortage of theories on how to stay ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Guidelines suggest at least 225–420 min of MICT to obtain clinically significant weight loss (≥5%) without dietary restriction. 9 This could represent one of the main obstacles to therapeutic ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...