Viknesh Jain's daily routine includes golf, gym workouts, yoga, mindful diet, and stress management techniques for a healthy ...

The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...

Participants from across the southeast gathered for the 12th annual Heart of the Dragon Boat Races.The race, which is held at Lake Tobesofkee, supports the Big Brothers Big Sisters of the Heart of ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

The Punjab and Haryana high court (HC) has issued a contempt of court notice to principal secretary (power) and Punjab State ...

I was recently attempting to change my front door decorations when I discovered what appeared to be a bird nest in my flower ...

With nearly 30 years of coaching experience at Parkrand, Theo Blaauw continues to shape tennis players, from young beginners to seasoned adults at Parkrand Tennis Complex.

While this stunning resort isn't in the heart of Rome, it provides a great option to earn or burn Hilton Honors points. The ...

William Hill, meanwhile, are offering £30 in free bets when you stake £10 ... I know I was praising Kelly's cardio in the ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...