"At Speediance, we are committed to providing versatile, high-quality equipment that meets our customers' diverse fitness needs and are thrilled to be venturing into a new category with the VeloNix ...

Cardio Shield is a natural remedy for blood pressure control. According to its manufacturer, the supplement helps lowe ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Minnick takes no medications, doesn’t drink alcohol, completes his own 90- minute workout session 4 to 5 days a week that ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

For example, "If I eat a bit too much I am going to do extra cardio," she says. She recommends moms "finding a different ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness guru has shared the ultimate exercise that can "completely transform your body" in a matter of months, and it doesn ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.