The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

In addition to being diagnosed more frequently in older patients, pulmonary arterial hypertension (PAH) is more frequently ...

OSKALOOSA — At first glance, it might seem a little grim for a monument company to set up a table at a senior expo. That is ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

I wore a heart rate monitor, and looking at the graph later, it was pretty much perfect for a challenging-but-not-killer ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training ... Techny ...