Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective.

Aerobic exercises, which are crucial for cardiovascular health and overall ... staple in many high-intensity interval training (HIIT) routines. How to Do Burpees: 1. Start in a standing position.

At the same time, carbon dioxide, a waste product, moves from your ... Practice deep breathing exercises for 5 to 10 minutes daily to strengthen your lungs. Cardio: Aerobic activities such as ...