Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Powerful short bouts of intense movement better than ‘less strenuous walking’, say academics ...

When we choose a workout routine for type 1 diabetes, we need to keep in mind to balance blood sugar levels and boost cardiovascular health. A recent study shed light on this and suggested that ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...