To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Lindsey Stirling is not just a talented violinist; she's also an incredible performer whose routines combine music with ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

Fueled by Garage beer, Jason Kelce has an energy and enthusiasm that is contagious. In the mornings, a little pep in my step ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...