CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

With less than two months left until the Mike Tyson vs. Jake Paul fight, here are the latest rumors surrounding the highly ...

When Ralph DeLucia was diagnosed with Parkinson’s disease at age 57 in 2012, he never thought he’d be bobbing and weaving, or ...

GORGEOUS Carla Jade has vowed to “beat up” Nikki Hru in their Misfits Boxing lightweight title fight. The model and ring girl ...

In the realm of fitness innovation the One Punch Music Boxing Machine stands out as a perfect blend of entertainment and exercise This engaging fitness equipment combines the rhythmic beats ...

From cardio to martial arts, Love Next Door star Jung Hae-in has an impeccable workout routine and you could learn a thing or ...

Undisputed heavyweight world champion Usyk has been released after detention by law-enforcement officers at Poland's Krakow ...

Here are nine things my grandpa has taught me, because September will always be known to me as his birthday month.

Many New Yorkers got their work out on Saturday morning, participating in different fitness classes as part of the first ...

Great for fitness buffs, active families, or even kids, musical boxing machines help with coordination, timing, and cardio health. With lots of choices out there, from budget-friendly to high-end ...

It will showcase boxing legend Mike Tyson stepping into the ring to face ... Say what you will about fighting MMA guys masquerading as boxers, but those are guys with good cardio and some more recent ...