Paul is set to face Tyson in of one of boxing's most anticipated events in modern history on Friday at AT&T Stadium.

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

The Mike Tyson vs. Jake Paul Netflix boxing event is less than two weeks away, so experts and boxing legends alike are weighing in with predictions.

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good shape. Influenced by various martial art forms, including karate, and Muay ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

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Rumble boxing is a group fitness class that combines boxing-inspired circuits with the power of strength training, either ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

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The beloved piece of gym equipment has been around since the early 90s, but along with a stationary bike, treadmill, and stair stepper, the cardio mainstay has stuck around for good reason ...

This may sound like a crazy question, but can people turn Cardio Kickboxing into self defense techniques? These type of kickboxing classes are some of the most popular around. Zumba, Pilates, Yoga, ...

The signature class is a 45-minute, 10-round, cardio and strength workout crafted around specially-designed water-filled, teardrop-style boxing bags. These specialized bags were created to be ...