The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...

After the workout, I did some stretching while picking my coach's brain about his own boxing, K1 and Jiu Jitsu bouts before .

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

In the lead-up to one of the most anticipated crossover fights in boxing, concerns are rising over Mike Tyson's readiness to ...

“Rumble Boxing was unlike anything I’d ever experienced ... while Martin describes the weight training as the “counterbalance ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Clayton Boxing Club held a month's trial and organised a Fight Fit program in conjunction with veterans from Healthier Heroes ...