A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

But the cardio is less intense because you're working with gravity ... Some like to incorporate shorter intervals into ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Remember, consistency is key, and combining these workouts with good nutrition and cardio can amplify your results ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

The power workout is for explosive moves and the cardio is for fat burn ... lasts for six weeks.My favourite out of the ...