Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

After announcing her retirement in 2017, Alessandra Ambrosio made a much-anticipated return to the 2024 Victoria's Secret Fashion Show runway earlier this month. But not before undergoing an intensive ...

The beloved piece of gym equipment has been around since the early 90s, but along with a stationary bike, treadmill, and stair stepper, the cardio mainstay has stuck around for good reason ...

That’s a mistake: Ditching cardio could be limiting your gains. Studies indicate that doing 45 minutes of moderate to intense cardiovascular exercise four days a week can lead to about an 8% ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...