A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

And anyone trying to lose weight or judge their caloric need for the day will make very different life choices based on this ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

OSCAR CAINER: As Saturn , the cosmic teacher, grinds to a halt, the approaching Full Moon prepares to converge with breakthrough Uranus. One set of forces urges us to renegotiate relationships ...

IAN HERBERT: When Jurgen Klopp appeared in the media area after a Paris Paralympics badminton match this summer, you imagined some of the prickliness which had often characterised his discussions ...

Since its formation nearly two decades ago to curb organised crime and terrorism, the Rapid Action Battalion (Rab) has been dogged by serious allegations of human rights violations. Rights ...