Prairie School of Dance’s Boomer Ballet welcomes older adults to reconnect with dance, improving balance, strength, and joy ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Thanks to dog walking, seniors participate in more frequent exercise, resulting in a lower body mass index ... For adolescents, activities like dance-based classes or sports-themed workouts are ...

Fritz previously opened the Del Ray Ballroom in 2001, and the new studio on Arapahoe Street has the same curtains as the Del ...

She said, “Multiple medical studies have concluded that rhythmic exercise done to music enhances ... belly dancing in private ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

It didn’t look promising when a group of seniors at Perth aged-care facility shuffled into a ballet class led by two of ...